top of page


SERVICES

SLOW SAUNA
HOW TO SAUNA
01
-
SHOWER OFF AT HOME
-
WEAR CLEAN BATHING SUIT/SHORTS/SHIRT
-
COME CHANGED & READY TO GO
​
02
-
SAUNA-TIME
-
USE TOWEL FOR SITTING
-
ADD LOYLY (STEAM) AS DESIRED (ALWAYS ASK OTHERS BEFORE ADDING WATER)
-
RELAX AND BREATH
-
TAKE IN THE HEAT AND SENSATIONS
-
LISTEN TO YOUR BODY (~5-20 MINS)
03
-
COOL OFF IN RELAXATION AREA
-
HYDRATE+++; WATER, ELECTROLYTES OR TEA
-
CHILL & RELAX
-
WAIT UNTIL BODY FEELS COOLED OFF(~10 MIN)
04
-
REPEAT!
-
CYLE AS OFTEN OR LITTLE AS NEEDED
-
AVERAGE 3 CYCLES PER SESSION
-
LISTEN TO WHAT YOUR BODY NEEDS
& WELLNESS

Calendar isn’t available yet
You’ll see a calendar here with available times once a service is added to it.

Frequently Asked Questions
HEALTH - SAFETY - PRIVACY
FREQUENT QUESTIONS
GENERAL

bottom of page



