A sauna guide will be onsite for all sessions to greet and give a full tutorial on sauna safety and usage. A full tutorial will be provided upon drop off and set up for mobile sauna rentals.
Things to consider:
1. The sauna stove, rocks, and chimney are HOT! Be mindful when entering the sauna, adding wood, or adding water to rocks. Do not touch the chimney, metal heat shields, stove, or rocks, other than the stove door handle and ash pan.
2. Remove jewelry prior to entering sauna. Metal heats up in the sauna.
3. The wood surfaces can get hot to touch. For safety, comfort, and hygiene sit on a towel and drape another towel over the backrest to avoid bare skin contact.
4. Listen to your body. Do what feels comfortable and don’t push it - there is no competition in the sauna :) You should be able to relax and breathe calmly through your nose in the sauna. Once the heat starts feeling uncomfortable, it’s time to move outside and cool off. You can expect to start building a higher tolerance to the heat and ability to comfortably stay in the sauna for longer periods with regular usage. Heat tolerance takes time and practice - no rush!
5. If you start feeling lightheaded, shortness of breath, headache or unwell in any other way, please exit the sauna immediately.
6. Be careful around the mobile sauna unit as the surrounding ground may be uneven and dimly lit with a possibility of slipping and tripping hazards, ask for assistance where possible.
